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Cheese, muenster
| Calories 368 |
Calories from Fat 263 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.68 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.88 | g | | Ash | 3.66 | g | | Aspartic acid | 1.60 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 717.00 | mg | | Carbohydrate, by difference | 1.12 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 13.00 | mcg | | Cholesterol | 96.00 | mg | | Choline, total | 15.40 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.13 | g | | Energy | 368.00 | kcal | | Energy | 1541.00 | kJ | | Fatty acids, total monounsaturated | 8.71 | g | | Fatty acids, total polyunsaturated | 0.66 | g | | Fatty acids, total saturated | 19.11 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 12.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 12.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.55 | g | | Glycine | 0.44 | g | | Histidine | 0.83 | g | | Iron, Fe | 0.41 | mg | | Isoleucine | 1.15 | g | | Leucine | 2.26 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.14 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.57 | g | | Niacin | 0.10 | mg | | Pantothenic acid | 0.19 | mg | | Phenylalanine | 1.24 | g | | Phosphorus, P | 468.00 | mg | | Potassium, K | 134.00 | mg | | Proline | 2.59 | g | | Protein | 23.41 | g | | Retinol | 297.00 | mcg | | Riboflavin | 0.32 | mg | | Selenium, Se | 14.50 | mcg | | Serine | 1.30 | g | | Sodium, Na | 628.00 | mg | | Sugars, total | 1.12 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.01 | mg | | Threonine | 0.89 | g | | Total lipid (fat) | 30.04 | g | | Tryptophan | 0.33 | g | | Tyrosine | 1.12 | g | | Valine | 1.48 | g | | Vitamin A, IU | 1012.00 | IU | | Vitamin A, RAE | 298.00 | mcg_RAE | | Vitamin B-12 | 1.47 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 22.00 | IU | | Vitamin D (D2 + D3) | 0.60 | mcg | | Vitamin D3 (cholecalciferol) | 0.60 | mcg | | Vitamin E (alpha-tocopherol) | 0.26 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.50 | mcg | | Water | 41.77 | g | | Zinc, Zn | 2.81 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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