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Nutrition - Facts for Cheese, mozzarella, part skim milk, low moisture
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cheese, mozzarella, part skim milk, low moisture.
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Cheese, mozzarella, part skim milk, low moisture

Calories 302 Calories from Fat 175
(58%)
 [1]
% Total Quantity
Total Fat 20g 20%
Saturated Fat 11g 11%
Trans Fat g %
Cholesterol 54mg 0.05%
Sodium 652mg 0.65%
Potassium 95mg 0.10%
Total Carbohydrate 4g 4%
Protein 26g 26%


NutrientQuantityUnits
Alanine 0.83 g
Alcohol, ethyl 0.00 g
Arginine 0.60 g
Ash 3.72 g
Aspartic acid 1.91 g
Betaine 0.70 mg
Caffeine 0.00 mg
Calcium, Ca 731.00 mg
Carbohydrate, by difference 3.83 g
Carotene, alpha 0.00 mcg
Carotene, beta 51.00 mcg
Cholesterol 54.00 mg
Choline, total 14.20 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.14 g
Dihydrophylloquinone 0.00 mcg
Energy 302.00 kcal
Energy 1262.00 kJ
Fatty acids, total monounsaturated 4.85 g
Fatty acids, total polyunsaturated 0.51 g
Fatty acids, total saturated 10.88 g
Fiber, total dietary 0.00 g
Folate, DFE 10.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Folic acid 0.00 mcg
Glutamic acid 5.22 g
Glycine 0.60 g
Histidine 0.60 g
Iron, Fe 0.25 mg
Isoleucine 1.33 g
Leucine 2.14 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.13 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.01 mg
Methionine 0.60 g
Niacin 0.12 mg
Pantothenic acid 0.09 mg
Phenylalanine 1.18 g
Phosphorus, P 524.00 mg
Potassium, K 95.00 mg
Proline 2.75 g
Protein 25.96 g
Retinol 156.00 mcg
Riboflavin 0.33 mg
Selenium, Se 16.30 mcg
Serine 0.86 g
Sodium, Na 652.00 mg
Sugars, total 0.60 g
Theobromine 0.00 mg
Thiamin 0.10 mg
Threonine 1.15 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.08 mg
Total lipid (fat) 20.03 g
Tryptophan 0.60 g
Tyrosine 1.22 g
Valine 1.55 g
Vitamin A, IU 605.00 IU
Vitamin A, RAE 160.00 mcg_RAE
Vitamin B-12 2.31 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 15.00 IU
Vitamin D (D2 + D3) 0.40 mcg
Vitamin D3 (cholecalciferol) 0.40 mcg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.30 mcg
Water 46.46 g
Zinc, Zn 3.13 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4c". 2001 Beltsville MD

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