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Nutrition - Facts for Cheese, mozzarella, part skim milk
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cheese, mozzarella, part skim milk.
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per 100 grams
per common measure #1
per common measure #2

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Cheese, mozzarella, part skim milk

Calories 254 Calories from Fat 139
(55%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 10g 10%
Trans Fat g %
Cholesterol 64mg 0.06%
Sodium 619mg 0.62%
Potassium 84mg 0.08%
Total Carbohydrate 3g 3%
Protein 24g 24%


NutrientQuantityUnits
Alanine 0.74 g
Alcohol, ethyl 0.00 g
Arginine 1.04 g
Ash 3.27 g
Aspartic acid 1.76 g
Caffeine 0.00 mg
Calcium, Ca 782.00 mg
Carbohydrate, by difference 2.77 g
Carotene, alpha 0.00 mcg
Carotene, beta 41.00 mcg
Cholesterol 64.00 mg
Choline, total 15.40 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.14 g
Energy 254.00 kcal
Energy 1064.00 kJ
Fatty acids, total monounsaturated 4.51 g
Fatty acids, total polyunsaturated 0.47 g
Fatty acids, total saturated 10.11 g
Fiber, total dietary 0.00 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 5.68 g
Glycine 0.46 g
Histidine 0.91 g
Iron, Fe 0.22 mg
Isoleucine 1.16 g
Leucine 2.37 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.46 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.01 mg
Methionine 0.68 g
Niacin 0.10 mg
Pantothenic acid 0.08 mg
Phenylalanine 1.27 g
Phosphorus, P 463.00 mg
Potassium, K 84.00 mg
Proline 2.50 g
Protein 24.26 g
Retinol 124.00 mcg
Riboflavin 0.30 mg
Selenium, Se 14.40 mcg
Serine 1.42 g
Sodium, Na 619.00 mg
Sugars, total 1.13 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.92 g
Total lipid (fat) 15.92 g
Tryptophan 0.34 g
Tyrosine 1.40 g
Valine 1.52 g
Vitamin A, IU 481.00 IU
Vitamin A, RAE 127.00 mcg_RAE
Vitamin B-12 0.82 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 12.00 IU
Vitamin D (D2 + D3) 0.30 mcg
Vitamin D3 (cholecalciferol) 0.30 mcg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.60 mcg
Water 53.78 g
Zinc, Zn 2.76 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food and Drug Administration (FDA), DHHS. "FDA Study on Labeling". 1996

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