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Cheese, feta
| Calories 264 |
Calories from Fat 186 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.64 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.47 | g | | Ash | 5.20 | g | | Aspartic acid | 0.78 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 493.00 | mg | | Carbohydrate, by difference | 4.09 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 3.00 | mcg | | Cholesterol | 89.00 | mg | | Choline, total | 15.40 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.08 | g | | Energy | 264.00 | kcal | | Energy | 1103.00 | kJ | | Fatty acids, total monounsaturated | 4.62 | g | | Fatty acids, total polyunsaturated | 0.59 | g | | Fatty acids, total saturated | 14.95 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 32.00 | mcg_DFE | | Folate, food | 32.00 | mcg | | Folate, total | 32.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.42 | g | | Glycine | 0.10 | g | | Histidine | 0.40 | g | | Iron, Fe | 0.65 | mg | | Isoleucine | 0.80 | g | | Leucine | 1.40 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.22 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.37 | g | | Niacin | 0.99 | mg | | Pantothenic acid | 0.97 | mg | | Phenylalanine | 0.68 | g | | Phosphorus, P | 337.00 | mg | | Potassium, K | 62.00 | mg | | Proline | 1.38 | g | | Protein | 14.21 | g | | Retinol | 125.00 | mcg | | Riboflavin | 0.84 | mg | | Selenium, Se | 15.00 | mcg | | Serine | 1.17 | g | | Sodium, Na | 1116.00 | mg | | Sugars, total | 4.09 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.15 | mg | | Threonine | 0.64 | g | | Total lipid (fat) | 21.28 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.67 | g | | Valine | 1.06 | g | | Vitamin A, IU | 422.00 | IU | | Vitamin A, RAE | 125.00 | mcg_RAE | | Vitamin B-12 | 1.69 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.42 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 16.00 | IU | | Vitamin D (D2 + D3) | 0.40 | mcg | | Vitamin D3 (cholecalciferol) | 0.40 | mcg | | Vitamin E (alpha-tocopherol) | 0.18 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.80 | mcg | | Water | 55.22 | g | | Zinc, Zn | 2.88 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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