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Cheese, edam
| Calories 357 |
Calories from Fat 243 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.76 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.96 | g | | Ash | 4.22 | g | | Aspartic acid | 1.75 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 731.00 | mg | | Carbohydrate, by difference | 1.43 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 11.00 | mcg | | Cholesterol | 89.00 | mg | | Choline, total | 15.40 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.26 | g | | Energy | 357.00 | kcal | | Energy | 1492.00 | kJ | | Fatty acids, total monounsaturated | 8.12 | g | | Fatty acids, total polyunsaturated | 0.67 | g | | Fatty acids, total saturated | 17.57 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 16.00 | mcg_DFE | | Folate, food | 16.00 | mcg | | Folate, total | 16.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 6.15 | g | | Glycine | 0.49 | g | | Histidine | 1.03 | g | | Iron, Fe | 0.44 | mg | | Isoleucine | 1.31 | g | | Leucine | 2.57 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.66 | g | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.72 | g | | Niacin | 0.08 | mg | | Pantothenic acid | 0.28 | mg | | Phenylalanine | 1.43 | g | | Phosphorus, P | 536.00 | mg | | Potassium, K | 188.00 | mg | | Proline | 3.25 | g | | Protein | 24.99 | g | | Retinol | 242.00 | mcg | | Riboflavin | 0.39 | mg | | Selenium, Se | 14.50 | mcg | | Serine | 1.55 | g | | Sodium, Na | 965.00 | mg | | Sugars, total | 1.43 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.93 | g | | Total lipid (fat) | 27.80 | g | | Tryptophan | 0.35 | g | | Tyrosine | 1.46 | g | | Valine | 1.81 | g | | Vitamin A, IU | 825.00 | IU | | Vitamin A, RAE | 243.00 | mcg_RAE | | Vitamin B-12 | 1.54 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 20.00 | IU | | Vitamin D (D2 + D3) | 0.50 | mcg | | Vitamin D3 (cholecalciferol) | 0.50 | mcg | | Vitamin E (alpha-tocopherol) | 0.24 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.30 | mcg | | Water | 41.56 | g | | Zinc, Zn | 3.75 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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