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Nutrition - Facts for Cheese, cottage, lowfat, 2% milkfat
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cheese, cottage, lowfat, 2% milkfat.
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Cheese, cottage, lowfat, 2% milkfat

Calories 86 Calories from Fat 21
(25%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 10mg 0.01%
Sodium 330mg 0.33%
Potassium 84mg 0.08%
Total Carbohydrate 4g 4%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.41 g
Alcohol, ethyl 0.00 g
Arginine 0.53 g
Ash 1.36 g
Aspartic acid 0.96 g
Betaine 0.60 mg
Caffeine 0.00 mg
Calcium, Ca 91.00 mg
Carbohydrate, by difference 3.66 g
Carotene, alpha 0.00 mcg
Carotene, beta 6.00 mcg
Cholesterol 10.00 mg
Choline, total 16.30 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.07 g
Dihydrophylloquinone 0.00 mcg
Energy 86.00 kcal
Energy 361.00 kJ
Fatty acids, total monounsaturated 0.44 g
Fatty acids, total polyunsaturated 0.07 g
Fatty acids, total saturated 0.98 g
Fiber, total dietary 0.00 g
Fluoride, F 31.60 mcg
Folate, DFE 10.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.77 g
Glutamic acid 2.77 g
Glycine 0.24 g
Histidine 0.35 g
Iron, Fe 0.15 mg
Isoleucine 0.63 g
Lactose 2.90 g
Leucine 1.19 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.99 g
Magnesium, Mg 7.00 mg
Maltose 0.00 g
Manganese, Mn 0.01 mg
Menaquinone-4 0.00 mcg
Methionine 0.29 g
Niacin 0.11 mg
Pantothenic acid 0.25 mg
Phenylalanine 0.61 g
Phosphorus, P 163.00 mg
Potassium, K 84.00 mg
Proline 1.31 g
Protein 11.83 g
Retinol 19.00 mcg
Riboflavin 0.20 mg
Selenium, Se 9.90 mcg
Serine 0.68 g
Sodium, Na 330.00 mg
Sucrose 0.00 g
Sugars, total 3.67 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.53 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 2.45 g
Tryptophan 0.16 g
Tyrosine 0.64 g
Valine 0.80 g
Vitamin A, IU 74.00 IU
Vitamin A, RAE 20.00 mcg_RAE
Vitamin B-12 0.45 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 80.69 g
Zinc, Zn 0.41 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  3. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  4. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 9a". 2004 Beltsville MD
  6. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD

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