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Nutrition - Facts for Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cheese, cottage, nonfat, uncreamed, dry, large or small curd.
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Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Calories 72 Calories from Fat 3
(4%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 7mg 0.01%
Sodium 330mg 0.33%
Potassium 137mg 0.14%
Total Carbohydrate 7g 7%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.36 g
Alcohol, ethyl 0.00 g
Arginine 0.46 g
Ash 1.71 g
Aspartic acid 0.84 g
Betaine 0.90 mg
Caffeine 0.00 mg
Calcium, Ca 86.00 mg
Carbohydrate, by difference 6.66 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 7.00 mg
Choline, total 17.90 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.06 g
Dihydrophylloquinone 0.00 mcg
Energy 72.00 kcal
Energy 303.00 kJ
Fatty acids, total monounsaturated 0.08 g
Fatty acids, total polyunsaturated 0.00 g
Fatty acids, total saturated 0.17 g
Fiber, total dietary 0.00 g
Fluoride, F 31.60 mcg
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Glucose (dextrose) 0.29 g
Glutamic acid 2.42 g
Glycine 0.21 g
Histidine 0.30 g
Iron, Fe 0.15 mg
Isoleucine 0.55 g
Lactose 1.56 g
Leucine 1.04 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.87 g
Magnesium, Mg 11.00 mg
Maltose 0.00 g
Manganese, Mn 0.02 mg
Methionine 0.25 g
Niacin 0.14 mg
Pantothenic acid 0.45 mg
Phenylalanine 0.54 g
Phosphorus, P 190.00 mg
Potassium, K 137.00 mg
Proline 1.14 g
Protein 10.34 g
Retinol 2.00 mcg
Riboflavin 0.23 mg
Selenium, Se 9.40 mcg
Serine 0.59 g
Sodium, Na 330.00 mg
Sucrose 0.00 g
Sugars, total 1.85 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.47 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.01 mg
Total lipid (fat) 0.29 g
Tryptophan 0.14 g
Tyrosine 0.56 g
Valine 0.69 g
Vitamin A, IU 8.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.46 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 81.01 g
Zinc, Zn 0.47 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  3. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  4. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 9a". 2004 Beltsville MD
  6. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD

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