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Nutrition - Facts for Cheese, cottage, creamed, large or small curd
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cheese, cottage, creamed, large or small curd.
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Cheese, cottage, creamed, large or small curd

Calories 98 Calories from Fat 38
(38%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 17mg 0.02%
Sodium 364mg 0.36%
Potassium 104mg 0.10%
Total Carbohydrate 3g 3%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.38 g
Alcohol, ethyl 0.00 g
Arginine 0.50 g
Ash 1.41 g
Aspartic acid 0.91 g
Betaine 0.70 mg
Caffeine 0.00 mg
Calcium, Ca 83.00 mg
Carbohydrate, by difference 3.38 g
Carotene, alpha 0.00 mcg
Carotene, beta 12.00 mcg
Cholesterol 17.00 mg
Choline, total 18.40 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.07 g
Dihydrophylloquinone 0.00 mcg
Energy 98.00 kcal
Energy 412.00 kJ
Fatty acids, total monounsaturated 0.78 g
Fatty acids, total polyunsaturated 0.12 g
Fatty acids, total saturated 1.72 g
Fiber, total dietary 0.00 g
Fluoride, F 31.60 mcg
Folate, DFE 12.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 12.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 2.60 g
Glycine 0.22 g
Histidine 0.33 g
Iron, Fe 0.07 mg
Isoleucine 0.59 g
Lactose 2.67 g
Leucine 1.12 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.93 g
Magnesium, Mg 8.00 mg
Maltose 0.00 g
Manganese, Mn 0.00 mg
Menaquinone-4 0.90 mcg
Methionine 0.27 g
Niacin 0.10 mg
Pantothenic acid 0.56 mg
Phenylalanine 0.58 g
Phosphorus, P 159.00 mg
Potassium, K 104.00 mg
Proline 1.23 g
Protein 11.12 g
Retinol 36.00 mcg
Riboflavin 0.16 mg
Selenium, Se 9.70 mcg
Serine 0.64 g
Sodium, Na 364.00 mg
Sucrose 0.00 g
Sugars, total 2.67 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.50 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 4.30 g
Tryptophan 0.15 g
Tyrosine 0.60 g
Valine 0.75 g
Vitamin A, IU 140.00 IU
Vitamin A, RAE 37.00 mcg_RAE
Vitamin B-12 0.43 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 3.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 79.79 g
Zinc, Zn 0.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  3. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  4. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 9a". 2004 Beltsville MD
  6. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD

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