|
Cheese, colby
| Calories 394 |
Calories from Fat 281 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.67 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.90 | g | | Ash | 3.36 | g | | Aspartic acid | 1.53 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 685.00 | mg | | Carbohydrate, by difference | 2.57 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 82.00 | mcg | | Cholesterol | 95.00 | mg | | Choline, total | 15.40 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.12 | g | | Energy | 394.00 | kcal | | Energy | 1647.00 | kJ | | Fatty acids, total monounsaturated | 9.28 | g | | Fatty acids, total polyunsaturated | 0.95 | g | | Fatty acids, total saturated | 20.22 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 18.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 18.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.81 | g | | Glycine | 0.41 | g | | Histidine | 0.83 | g | | Iron, Fe | 0.76 | mg | | Isoleucine | 1.48 | g | | Leucine | 2.27 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.98 | g | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.62 | g | | Niacin | 0.09 | mg | | Pantothenic acid | 0.21 | mg | | Phenylalanine | 1.25 | g | | Phosphorus, P | 457.00 | mg | | Potassium, K | 127.00 | mg | | Proline | 2.68 | g | | Protein | 23.76 | g | | Retinol | 257.00 | mcg | | Riboflavin | 0.38 | mg | | Selenium, Se | 14.50 | mcg | | Serine | 1.39 | g | | Sodium, Na | 604.00 | mg | | Sugars, total | 0.52 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.01 | mg | | Threonine | 0.84 | g | | Total lipid (fat) | 32.11 | g | | Tryptophan | 0.30 | g | | Tyrosine | 1.15 | g | | Valine | 1.59 | g | | Vitamin A, IU | 994.00 | IU | | Vitamin A, RAE | 264.00 | mcg_RAE | | Vitamin B-12 | 0.83 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 24.00 | IU | | Vitamin D (D2 + D3) | 0.60 | mcg | | Vitamin D3 (cholecalciferol) | 0.60 | mcg | | Vitamin E (alpha-tocopherol) | 0.28 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.70 | mcg | | Water | 38.20 | g | | Zinc, Zn | 3.07 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
