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Cheese, cheshire
| Calories 387 |
Calories from Fat 268 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.66 | g | | Arginine | 0.88 | g | | Ash | 3.60 | g | | Aspartic acid | 1.50 | g | | Calcium, Ca | 643.00 | mg | | Carbohydrate, by difference | 4.78 | g | | Cholesterol | 103.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.12 | g | | Energy | 1620.00 | kJ | | Energy | 387.00 | kcal | | Fatty acids, total monounsaturated | 8.67 | g | | Fatty acids, total polyunsaturated | 0.87 | g | | Fatty acids, total saturated | 19.48 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 18.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 18.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.72 | g | | Glycine | 0.40 | g | | Histidine | 0.82 | g | | Iron, Fe | 0.21 | mg | | Isoleucine | 1.45 | g | | Leucine | 2.24 | g | | Lysine | 1.94 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.61 | g | | Niacin | 0.08 | mg | | Pantothenic acid | 0.41 | mg | | Phenylalanine | 1.23 | g | | Phosphorus, P | 464.00 | mg | | Potassium, K | 95.00 | mg | | Proline | 2.63 | g | | Protein | 23.37 | g | | Retinol | 220.00 | mcg | | Riboflavin | 0.29 | mg | | Selenium, Se | 14.50 | mcg | | Serine | 1.37 | g | | Sodium, Na | 700.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.83 | g | | Total lipid (fat) | 30.60 | g | | Tryptophan | 0.30 | g | | Tyrosine | 1.13 | g | | Valine | 1.56 | g | | Vitamin A, IU | 985.00 | IU | | Vitamin A, RAE | 233.00 | mcg_RAE | | Vitamin B-12 | 0.83 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 37.65 | g | | Zinc, Zn | 2.79 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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