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Nutrition - Facts for Cheese, cheddar
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cheese, cheddar.
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Cheese, cheddar

Calories 403 Calories from Fat 290
(72%)
 [1]
% Total Quantity
Total Fat 33g 33%
Saturated Fat 21g 21%
Trans Fat g %
Cholesterol 105mg 0.11%
Sodium 621mg 0.62%
Potassium 98mg 0.10%
Total Carbohydrate 1g 1%
Protein 25g 25%


NutrientQuantityUnits
Alanine 0.70 g
Alcohol, ethyl 0.00 g
Arginine 0.94 g
Ash 3.93 g
Aspartic acid 1.60 g
Betaine 0.70 mg
Caffeine 0.00 mg
Calcium, Ca 721.00 mg
Carbohydrate, by difference 1.28 g
Carotene, alpha 0.00 mcg
Carotene, beta 85.00 mcg
Cholesterol 105.00 mg
Choline, total 16.50 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.12 g
Dihydrophylloquinone 0.00 mcg
Energy 403.00 kcal
Energy 1684.00 kJ
Fatty acids, total monounsaturated 9.39 g
Fatty acids, total polyunsaturated 0.94 g
Fatty acids, total saturated 21.09 g
Fiber, total dietary 0.00 g
Fluoride, F 34.90 mcg
Folate, DFE 18.00 mcg_DFE
Folate, food 18.00 mcg
Folate, total 18.00 mcg
Folic acid 0.00 mcg
Glutamic acid 6.09 g
Glycine 0.43 g
Histidine 0.87 g
Iron, Fe 0.68 mg
Isoleucine 1.55 g
Lactose 0.23 g
Leucine 2.38 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.07 g
Magnesium, Mg 28.00 mg
Maltose 0.15 g
Manganese, Mn 0.01 mg
Methionine 0.65 g
Niacin 0.08 mg
Pantothenic acid 0.41 mg
Phenylalanine 1.31 g
Phosphorus, P 512.00 mg
Potassium, K 98.00 mg
Proline 2.81 g
Protein 24.90 g
Retinol 258.00 mcg
Riboflavin 0.38 mg
Selenium, Se 13.90 mcg
Serine 1.46 g
Sodium, Na 621.00 mg
Sucrose 0.24 g
Sugars, total 0.52 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.89 g
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 33.14 g
Tryptophan 0.32 g
Tyrosine 1.20 g
Valine 1.66 g
Vitamin A, IU 1002.00 IU
Vitamin A, RAE 265.00 mcg_RAE
Vitamin B-12 0.83 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 24.00 IU
Vitamin D (D2 + D3) 0.60 mcg
Vitamin D3 (cholecalciferol) 0.60 mcg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.80 mcg
Water 36.75 g
Zinc, Zn 3.11 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  3. National Institutes of Health (NIH). "Carotenoid analyses of U.S. foods, Food Composition Laboratory". 1997
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4b". 2001 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD
  6. Nutrient Data Laboratory, ARS, USDA. "Nutrient Analysis of Selected Foods, University of Georgia". 1987 Beltsville MD

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