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Cheese, camembert
| Calories 300 |
Calories from Fat 212 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.82 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.70 | g | | Ash | 3.68 | g | | Aspartic acid | 1.29 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 388.00 | mg | | Carbohydrate, by difference | 0.46 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 12.00 | mcg | | Cholesterol | 72.00 | mg | | Choline, total | 15.40 | mg | | Copper, Cu | 0.02 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.11 | g | | Energy | 300.00 | kcal | | Energy | 1253.00 | kJ | | Fatty acids, total monounsaturated | 7.02 | g | | Fatty acids, total polyunsaturated | 0.72 | g | | Fatty acids, total saturated | 15.26 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 62.00 | mcg_DFE | | Folate, food | 62.00 | mcg | | Folate, total | 62.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.19 | g | | Glycine | 0.38 | g | | Histidine | 0.68 | g | | Iron, Fe | 0.33 | mg | | Isoleucine | 0.97 | g | | Leucine | 1.84 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.77 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.56 | g | | Niacin | 0.63 | mg | | Pantothenic acid | 1.36 | mg | | Phenylalanine | 1.10 | g | | Phosphorus, P | 347.00 | mg | | Potassium, K | 187.00 | mg | | Proline | 2.35 | g | | Protein | 19.80 | g | | Retinol | 240.00 | mcg | | Riboflavin | 0.49 | mg | | Selenium, Se | 14.50 | mcg | | Serine | 1.11 | g | | Sodium, Na | 842.00 | mg | | Sugars, total | 0.46 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 0.72 | g | | Total lipid (fat) | 24.26 | g | | Tryptophan | 0.31 | g | | Tyrosine | 1.15 | g | | Valine | 1.28 | g | | Vitamin A, IU | 820.00 | IU | | Vitamin A, RAE | 241.00 | mcg_RAE | | Vitamin B-12 | 1.30 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.23 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 18.00 | IU | | Vitamin D (D2 + D3) | 0.40 | mcg | | Vitamin D3 (cholecalciferol) | 0.40 | mcg | | Vitamin E (alpha-tocopherol) | 0.21 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.00 | mcg | | Water | 51.80 | g | | Zinc, Zn | 2.38 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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