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Cheese, blue
| Calories 353 |
Calories from Fat 251 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.64 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.71 | g | | Ash | 5.11 | g | | Aspartic acid | 1.44 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 528.00 | mg | | Carbohydrate, by difference | 2.34 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 74.00 | mcg | | Cholesterol | 75.00 | mg | | Choline, total | 15.40 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.11 | g | | Energy | 353.00 | kcal | | Energy | 1477.00 | kJ | | Fatty acids, total monounsaturated | 7.78 | g | | Fatty acids, total polyunsaturated | 0.80 | g | | Fatty acids, total saturated | 18.67 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 36.00 | mcg_DFE | | Folate, food | 36.00 | mcg | | Folate, total | 36.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.18 | g | | Glycine | 0.41 | g | | Histidine | 0.76 | g | | Iron, Fe | 0.31 | mg | | Isoleucine | 1.12 | g | | Leucine | 1.92 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.85 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.58 | g | | Niacin | 1.02 | mg | | Pantothenic acid | 1.73 | mg | | Phenylalanine | 1.09 | g | | Phosphorus, P | 387.00 | mg | | Potassium, K | 256.00 | mg | | Proline | 2.10 | g | | Protein | 21.40 | g | | Retinol | 192.00 | mcg | | Riboflavin | 0.38 | mg | | Selenium, Se | 14.50 | mcg | | Serine | 1.12 | g | | Sodium, Na | 1395.00 | mg | | Sugars, total | 0.50 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 0.79 | g | | Total lipid (fat) | 28.74 | g | | Tryptophan | 0.31 | g | | Tyrosine | 1.29 | g | | Valine | 1.56 | g | | Vitamin A, IU | 763.00 | IU | | Vitamin A, RAE | 198.00 | mcg_RAE | | Vitamin B-12 | 1.22 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 21.00 | IU | | Vitamin D (D2 + D3) | 0.50 | mcg | | Vitamin D3 (cholecalciferol) | 0.50 | mcg | | Vitamin E (alpha-tocopherol) | 0.25 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.40 | mcg | | Water | 42.41 | g | | Zinc, Zn | 2.66 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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