Value Per Nutrient Food 3.92 mg 100 grams Vitamin P (proanthocyanidin trimers) Raspberries, raw 3.91 mg 100 grams Vitamin P (proanthocyanidin trimers) Beans, pinto, mature seeds, cooked, boiled, without salt 3.67 mg 100 grams Vitamin P (proanthocyanidin trimers) Peanuts, all types, oil-roasted, with salt 3.60 mg 100 grams Vitamin P (proanthocyanidin trimers) Babyfood, fruit, applesauce, strained 3.02 mg 100 grams Vitamin P (proanthocyanidin trimers) Dates, deglet noor 3.00 mg 100 grams Vitamin P (proanthocyanidin trimers) Currants, european black, raw 2.80 mg 100 grams Vitamin P (proanthocyanidin trimers) Babyfood, fruit, apple and blueberry, junior 2.74 mg 100 grams Vitamin P (proanthocyanidin trimers) Apple juice, canned or bottled, unsweetened, without added ascorbic acid