Value Per Nutrient Food 10.14 g 100 grams Fatty acids, total monounsaturated Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 10.11 g 100 grams Fatty acids, total monounsaturated Beerwurst, pork and beef 10.11 g 100 grams Fatty acids, total monounsaturated Beerwurst, beer salami, pork and beef 10.10 g 100 grams Fatty acids, total monounsaturated Beef, variety meats and by-products, tongue, cooked, simmered 10.10 g 100 grams Fatty acids, total monounsaturated Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 10.04 g 100 grams Fatty acids, total monounsaturated Cheese, gruyere 10.04 g 100 grams Fatty acids, total monounsaturated Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 10.03 g 100 grams Fatty acids, total monounsaturated Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
