Value Per Nutrient Food 10.87 g 100 grams Fatty acids, total monounsaturated Onion rings, breaded, par fried, frozen, prepared, heated in oven 10.87 g 100 grams Fatty acids, total monounsaturated Peanut flour, low fat 10.86 g 100 grams Fatty acids, total monounsaturated Fast foods, nachos, with cinnamon and sugar 10.86 g 100 grams Fatty acids, total monounsaturated Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 10.85 g 100 grams Fatty acids, total monounsaturated Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 10.84 g 100 grams Fatty acids, total monounsaturated Snacks, pita chips, salted 10.84 g 100 grams Fatty acids, total monounsaturated Seeds, sunflower seed kernels, toasted, with salt added 10.84 g 100 grams Fatty acids, total monounsaturated Seeds, sunflower seed kernels, toasted, without salt
