Value Per Nutrient Food 8.81 g 100 grams Fatty acids, total monounsaturated Fish, herring, Pacific, cooked, dry heat 8.80 g 100 grams Fatty acids, total monounsaturated Candies, HEATH BITES 8.79 g 100 grams Fatty acids, total monounsaturated Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 8.76 g 100 grams Fatty acids, total monounsaturated Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 8.76 g 100 grams Fatty acids, total monounsaturated Cake, chocolate, commercially prepared with chocolate frosting 8.76 g 100 grams Fatty acids, total monounsaturated Pork, fresh, variety meats and by-products, tongue, cooked, braised 8.76 g 100 grams Fatty acids, total monounsaturated Beef, ground, 80% lean meat / 20% fat, raw 8.75 g 100 grams Fatty acids, total monounsaturated Cheese, monterey
