Value Per Nutrient Food 1.07 g 100 grams Serine Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 1.07 g 100 grams Serine Mollusks, mussel, blue, cooked, moist heat 1.07 g 100 grams Serine Chicken, broilers or fryers, breast, meat only, cooked, roasted 1.07 g 100 grams Serine Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 1.07 g 100 grams Serine Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1.07 g 100 grams Serine Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 1.06 g 100 grams Serine Chicken, heart, all classes, cooked, simmered 1.06 g 100 grams Serine Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
