Value Per Nutrient Food 1.08 g 100 grams Serine Turkey, fryer-roasters, light meat, meat only, raw 1.07 g 100 grams Serine Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 1.07 g 100 grams Serine Seeds, sunflower seed kernels, dried 1.07 g 100 grams Serine Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1.07 g 100 grams Serine Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 1.07 g 100 grams Serine Fish, milkfish, cooked, dry heat 1.07 g 100 grams Serine Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 1.07 g 100 grams Serine Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
