Value Per Nutrient Food 1.08 g 100 grams Serine Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 1.08 g 100 grams Serine Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 1.08 g 100 grams Serine Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 1.08 g 100 grams Serine Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 1.08 g 100 grams Serine Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1.08 g 100 grams Serine Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1.08 g 100 grams Serine Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 1.08 g 100 grams Serine Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
