Value Per Nutrient Food 1.49 g 100 grams Isoleucine Chicken, broilers or fryers, thigh, meat only, cooked, fried 1.49 g 100 grams Isoleucine Chicken, stewing, dark meat, meat only, cooked, stewed 1.48 g 100 grams Isoleucine Turkey, all classes, dark meat, cooked, roasted 1.48 g 100 grams Isoleucine Cheese, tilsit 1.48 g 100 grams Isoleucine Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 1.48 g 100 grams Isoleucine Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised 1.48 g 100 grams Isoleucine Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 1.48 g 100 grams Isoleucine Veal, composite of trimmed retail cuts, separable lean and fat, cooked
