Value Per Nutrient Food 0.29 g 100 grams Tryptophan Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.29 g 100 grams Tryptophan Seeds, sunflower seed kernels, dry roasted, without salt 0.29 g 100 grams Tryptophan Fish, milkfish, cooked, dry heat 0.29 g 100 grams Tryptophan Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 0.29 g 100 grams Tryptophan Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 0.29 g 100 grams Tryptophan Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 0.29 g 100 grams Tryptophan Turkey, young tom, wing, meat and skin, cooked, roasted 0.29 g 100 grams Tryptophan Ground turkey, 93% lean, 7% fat, patties, broiled
