Value Per Nutrient Food 0.31 g 100 grams Tryptophan Turkey, young tom, meat and skin and giblets and neck, cooked, roasted 0.31 g 100 grams Tryptophan Fish, salmon, sockeye (red), raw (Alaska Native) 0.31 g 100 grams Tryptophan Veal, variety meats and by-products, heart, cooked, braised 0.31 g 100 grams Tryptophan Turkey, young hen, leg, meat and skin, cooked, roasted 0.31 g 100 grams Tryptophan Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 0.31 g 100 grams Tryptophan Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.31 g 100 grams Tryptophan Pheasant, leg, meat only, raw 0.31 g 100 grams Tryptophan Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled