Value Per Nutrient Food 0.23 g 100 grams Tryptophan Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 0.23 g 100 grams Tryptophan Fish, salmon, chum, raw 0.23 g 100 grams Tryptophan OSCAR MAYER, Ham and Cheese Loaf 0.23 g 100 grams Tryptophan Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 0.23 g 100 grams Tryptophan Cereals ready-to-eat, wheat, puffed, fortified 0.23 g 100 grams Tryptophan Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted 0.23 g 100 grams Tryptophan Turkey, all classes, meat and skin, raw 0.23 g 100 grams Tryptophan Turkey, young tom, meat and skin, raw