Value Per Nutrient Food 0.23 g 100 grams Tryptophan Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 0.23 g 100 grams Tryptophan Chicken, cornish game hens, meat only, raw 0.23 g 100 grams Tryptophan Oats 0.23 g 100 grams Tryptophan Fish, trout, rainbow, farmed, raw 0.23 g 100 grams Tryptophan Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw 0.23 g 100 grams Tryptophan Crustaceans, crayfish, mixed species, wild, cooked, moist heat 0.23 g 100 grams Tryptophan Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0.23 g 100 grams Tryptophan Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
