Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Tamarind nectar, canned 1.00 mcg_DFE 100 grams Folate, DFE Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 1.00 mcg_DFE 100 grams Folate, DFE Alcoholic beverage, wine, light 1.00 mcg_DFE 100 grams Folate, DFE Pears, canned, water pack, solids and liquids 1.00 mcg_DFE 100 grams Folate, DFE Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 1.00 mcg_DFE 100 grams Folate, DFE Chicken breast, fat-free, mesquite flavor, sliced 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 1.00 mcg_DFE 100 grams Folate, DFE Candies, fudge, vanilla, prepared-from-recipe