Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw 1.00 mcg_DFE 100 grams Folate, DFE USDA Commodity pears, canned, juice pack, drained 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham, slice, bone-in, separable lean only, unheated 1.00 mcg_DFE 100 grams Folate, DFE Pork sausage, pre-cooked 1.00 mcg_DFE 100 grams Folate, DFE Elk, free range, ground, cooked patties (Shoshone Bannock) 1.00 mcg_DFE 100 grams Folate, DFE Fish, burbot, cooked, dry heat 1.00 mcg_DFE 100 grams Folate, DFE Pork sausage, fresh, raw 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only