Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 1.00 mcg_DFE 100 grams Folate, DFE Pork sausage, pre-cooked 1.00 mcg_DFE 100 grams Folate, DFE USDA Commodity pears, canned, juice pack, drained 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham, slice, bone-in, separable lean only, unheated 1.00 mcg_DFE 100 grams Folate, DFE Babyfood, prunes, without vitamin c, strained 1.00 mcg_DFE 100 grams Folate, DFE Tea, herb, other than chamomile, brewed 1.00 mcg_DFE 100 grams Folate, DFE Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 1.00 mcg_DFE 100 grams Folate, DFE Fish, burbot, cooked, dry heat