Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw 1.00 mcg_DFE 100 grams Folate, DFE Pears, canned, extra light syrup pack, solids and liquids 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham, slice, bone-in, separable lean only, unheated 1.00 mcg_DFE 100 grams Folate, DFE Elk, free range, ground, cooked patties (Shoshone Bannock) 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 1.00 mcg_DFE 100 grams Folate, DFE Tea, herb, other than chamomile, brewed 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 1.00 mcg_DFE 100 grams Folate, DFE Fruit punch drink, frozen concentrate, prepared with water