Value Per Nutrient Food 151.00 mcg_DFE 100 grams Folate, DFE Croutons, seasoned 150.00 mcg_DFE 100 grams Folate, DFE Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 150.00 mcg_DFE 100 grams Folate, DFE Dill weed, fresh 150.00 mcg_DFE 100 grams Folate, DFE Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 150.00 mcg_DFE 100 grams Folate, DFE Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 150.00 mcg_DFE 100 grams Folate, DFE Bread, cornbread, dry mix, enriched (includes corn muffin mix) 149.00 mcg_DFE 100 grams Folate, DFE Asparagus, cooked, boiled, drained 149.00 mcg_DFE 100 grams Folate, DFE Bread, protein, toasted (includes gluten)
