Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Fruit butters, apple 1.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 1.00 mcg_DFE 100 grams Folate, DFE Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 1.00 mcg_DFE 100 grams Folate, DFE Pork, Leg Cap Steak, boneless, separable lean and fat, raw 1.00 mcg_DFE 100 grams Folate, DFE Soup, beef broth, bouillon, consomme, prepared with equal volume water 1.00 mcg_DFE 100 grams Folate, DFE Pickles, cucumber, dill or kosher dill 1.00 mcg_DFE 100 grams Folate, DFE Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
