Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Cranberry-grape juice drink, bottled 1.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 1.00 mcg_DFE 100 grams Folate, DFE Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 1.00 mcg_DFE 100 grams Folate, DFE Beef, variety meats and by-products, thymus, cooked, braised 1.00 mcg_DFE 100 grams Folate, DFE Pear nectar, canned, without added ascorbic acid 1.00 mcg_DFE 100 grams Folate, DFE Soup, chicken with rice, canned, condensed 1.00 mcg_DFE 100 grams Folate, DFE Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw