Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 1.00 mcg_DFE 100 grams Folate, DFE Pears, canned, juice pack, solids and liquids 1.00 mcg_DFE 100 grams Folate, DFE Cranberry-grape juice drink, bottled 1.00 mcg_DFE 100 grams Folate, DFE Soup, pea, split with ham, canned, prepared with equal volume water 1.00 mcg_DFE 100 grams Folate, DFE Fruit butters, apple 1.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 1.00 mcg_DFE 100 grams Folate, DFE Puddings, rice, dry mix 1.00 mcg_DFE 100 grams Folate, DFE Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior