Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham, rump, bone-in, separable lean only, unheated 1.00 mcg_DFE 100 grams Folate, DFE Alcoholic beverage, wine, table, red 1.00 mcg_DFE 100 grams Folate, DFE Applesauce, canned, sweetened, without salt (includes USDA commodity) 1.00 mcg_DFE 100 grams Folate, DFE Pickles, cucumber, sour, low sodium 1.00 mcg_DFE 100 grams Folate, DFE Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 1.00 mcg_DFE 100 grams Folate, DFE Gerber graduates Fruit Strips Real Fruit Bars 1.00 mcg_DFE 100 grams Folate, DFE Fish, burbot, raw 1.00 mcg_DFE 100 grams Folate, DFE Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw