Value Per Nutrient Food 2.00 mcg_DFE 100 grams Folate, DFE Fish, mackerel, Atlantic, cooked, dry heat 2.00 mcg_DFE 100 grams Folate, DFE Soup, cream of potato, canned, condensed 2.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 2.00 mcg_DFE 100 grams Folate, DFE Pork, cured, separable fat (from ham and arm picnic), roasted 2.00 mcg_DFE 100 grams Folate, DFE Soup, chicken with dumplings, canned, condensed 2.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 2.00 mcg_DFE 100 grams Folate, DFE Peppers, sweet, red, sauteed 2.00 mcg_DFE 100 grams Folate, DFE Soup, chicken broth, canned, prepared with equal volume water
