Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 3.00 mcg_DFE 100 grams Folate, DFE Soup, cream of shrimp, canned, condensed 3.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, variety meats and by-products, chitterlings, raw 3.00 mcg_DFE 100 grams Folate, DFE Garlic, raw 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg_DFE 100 grams Folate, DFE Beerwurst, beer salami, pork 3.00 mcg_DFE 100 grams Folate, DFE Beef, variety meats and by-products, pancreas, raw 3.00 mcg_DFE 100 grams Folate, DFE Watermelon, raw