Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck for stew, separable lean and fat, choice, raw 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg_DFE 100 grams Folate, DFE Soup, cream of shrimp, canned, condensed 3.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, variety meats and by-products, chitterlings, raw 3.00 mcg_DFE 100 grams Folate, DFE Beef, variety meats and by-products, pancreas, raw 3.00 mcg_DFE 100 grams Folate, DFE Beerwurst, beer salami, pork 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
