Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Rice noodles, dry 3.00 mcg_DFE 100 grams Folate, DFE Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg_DFE 100 grams Folate, DFE Chicken, cornish game hens, meat and skin, raw 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.00 mcg_DFE 100 grams Folate, DFE Plums, canned, purple, juice pack, solids and liquids 3.00 mcg_DFE 100 grams Folate, DFE Fish, pollock, Atlantic, cooked, dry heat 3.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, breast, meat only, cooked, stewed 3.00 mcg_DFE 100 grams Folate, DFE Peaches, canned, extra light syrup, solids and liquids
