Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 3.00 mcg_DFE 100 grams Folate, DFE Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 3.00 mcg_DFE 100 grams Folate, DFE Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.00 mcg_DFE 100 grams Folate, DFE Oven-roasted chicken breast roll 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.00 mcg_DFE 100 grams Folate, DFE Pork, cured, shoulder, blade roll, separable lean and fat, roasted 3.00 mcg_DFE 100 grams Folate, DFE Butterbur, canned 3.00 mcg_DFE 100 grams Folate, DFE Cereals, CREAM OF RICE, cooked with water, without salt