Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 3.00 mcg_DFE 100 grams Folate, DFE Caribou, rump meat, half dried (Alaska Native) 3.00 mcg_DFE 100 grams Folate, DFE Frostings, chocolate, creamy, dry mix, prepared with butter 3.00 mcg_DFE 100 grams Folate, DFE Agave, cooked (Southwest) 3.00 mcg_DFE 100 grams Folate, DFE Veal, variety meats and by-products, pancreas, raw 3.00 mcg_DFE 100 grams Folate, DFE Babyfood, cereal, with egg yolks, strained 3.00 mcg_DFE 100 grams Folate, DFE Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 3.00 mcg_DFE 100 grams Folate, DFE Beef, variety meats and by-products, tripe, cooked, simmered