Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Caribou, rump meat, half dried (Alaska Native) 3.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 3.00 mcg_DFE 100 grams Folate, DFE Peaches, canned, heavy syrup pack, solids and liquids 3.00 mcg_DFE 100 grams Folate, DFE Veal, variety meats and by-products, pancreas, raw 3.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 3.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 3.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 3.00 mcg_DFE 100 grams Folate, DFE Margarine-like spread with yogurt, approximately 40% fat, tub, with salt