Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Chicken, cornish game hens, meat only, raw 3.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 3.00 mcg_DFE 100 grams Folate, DFE Bamboo shoots, canned, drained solids 3.00 mcg_DFE 100 grams Folate, DFE Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids 3.00 mcg_DFE 100 grams Folate, DFE Candies, sweet chocolate coated fondant 3.00 mcg_DFE 100 grams Folate, DFE Frostings, chocolate, creamy, dry mix, prepared with butter 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg_DFE 100 grams Folate, DFE Caribou, rump meat, half dried (Alaska Native)