Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 3.00 mcg_DFE 100 grams Folate, DFE Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw 3.00 mcg_DFE 100 grams Folate, DFE Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 3.00 mcg_DFE 100 grams Folate, DFE Chicken, cornish game hens, meat only, raw 3.00 mcg_DFE 100 grams Folate, DFE Bamboo shoots, canned, drained solids 3.00 mcg_DFE 100 grams Folate, DFE Salad dressing, italian dressing, reduced calorie 3.00 mcg_DFE 100 grams Folate, DFE Nuts, coconut water (liquid from coconuts) 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
