Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE USDA Commodity, pork, cured, ham, boneless, cooked, heated 3.00 mcg_DFE 100 grams Folate, DFE Babyfood, dinner, vegetables and bacon, strained 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 3.00 mcg_DFE 100 grams Folate, DFE Puddings, chocolate, ready-to-eat 3.00 mcg_DFE 100 grams Folate, DFE Butter, whipped, with salt 3.00 mcg_DFE 100 grams Folate, DFE Babyfood, dinner, vegetables and noodles and turkey, junior 3.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham, low sodium, lean and fat, cooked 3.00 mcg_DFE 100 grams Folate, DFE Ham and cheese loaf or roll