Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE OSCAR MAYER, Ham (chopped with natural juice) 3.00 mcg_DFE 100 grams Folate, DFE Babyfood, fruit, applesauce with banana, junior 3.00 mcg_DFE 100 grams Folate, DFE Naranjilla (lulo) pulp, frozen, unsweetened 3.00 mcg_DFE 100 grams Folate, DFE Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw 3.00 mcg_DFE 100 grams Folate, DFE Candies, semisweet chocolate, made with butter 3.00 mcg_DFE 100 grams Folate, DFE Salad dressing, blue or roquefort cheese, low calorie 3.00 mcg_DFE 100 grams Folate, DFE Fruit punch drink, frozen concentrate