Value Per Nutrient Food 3.00 mcg_DFE 100 grams Folate, DFE Quinces, raw 3.00 mcg_DFE 100 grams Folate, DFE Beef, chuck for stew, separable lean and fat, all grades, raw 3.00 mcg_DFE 100 grams Folate, DFE Guava nectar, canned 3.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, variety meats and by-products, mechanically separated, raw 3.00 mcg_DFE 100 grams Folate, DFE Babyfood, cereal, with egg yolks, junior 3.00 mcg_DFE 100 grams Folate, DFE Veal, variety meats and by-products, pancreas, cooked, braised 3.00 mcg_DFE 100 grams Folate, DFE Celeriac, cooked, boiled, drained, with salt 3.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted