Value Per Nutrient Food 4.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, variety meats and by-products, tongue, cooked, braised 4.00 mcg_DFE 100 grams Folate, DFE Syrups, chocolate, fudge-type 4.00 mcg_DFE 100 grams Folate, DFE Lamb, variety meats and by-products, tongue, raw 4.00 mcg_DFE 100 grams Folate, DFE Cherries, sweet, raw 4.00 mcg_DFE 100 grams Folate, DFE Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 4.00 mcg_DFE 100 grams Folate, DFE Fish, yellowtail, mixed species, cooked, dry heat 4.00 mcg_DFE 100 grams Folate, DFE Whale, beluga, meat, raw (Alaska Native) 4.00 mcg_DFE 100 grams Folate, DFE Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid
