Value Per Nutrient Food 4.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, wing, meat only, cooked, fried 4.00 mcg_DFE 100 grams Folate, DFE Puddings, coconut cream, dry mix, instant, prepared with 2% milk 4.00 mcg_DFE 100 grams Folate, DFE Potatoes, hashed brown, frozen, plain, unprepared 4.00 mcg_DFE 100 grams Folate, DFE Puddings, chocolate, dry mix, instant, prepared with whole milk 4.00 mcg_DFE 100 grams Folate, DFE Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 4.00 mcg_DFE 100 grams Folate, DFE Bologna, pork, turkey and beef 4.00 mcg_DFE 100 grams Folate, DFE Salad dressing, mayonnaise, light 4.00 mcg_DFE 100 grams Folate, DFE Turkey, young hen, skin only, raw