Value Per Nutrient Food 4.00 mcg_DFE 100 grams Folate, DFE Cereals, MAYPO, cooked with water, without salt 4.00 mcg_DFE 100 grams Folate, DFE Bratwurst, beef and pork, smoked 4.00 mcg_DFE 100 grams Folate, DFE USDA Commodity, pork, cured, ham, boneless, cooked, unheated 4.00 mcg_DFE 100 grams Folate, DFE Puddings, banana, dry mix, regular, prepared with 2% milk 4.00 mcg_DFE 100 grams Folate, DFE Turkey, white, rotisserie, deli cut 4.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, light meat, meat only, raw 4.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, spareribs, separable lean and fat, cooked, braised 4.00 mcg_DFE 100 grams Folate, DFE Babyfood, fruit, pears, strained