Value Per Nutrient Food 4.00 mcg_DFE 100 grams Folate, DFE Fish, salmon, chum, raw 4.00 mcg_DFE 100 grams Folate, DFE Soup, beef mushroom, canned, prepared with equal volume water 4.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, light meat, meat only, cooked, roasted 4.00 mcg_DFE 100 grams Folate, DFE Candies, fudge, chocolate, prepared-from-recipe 4.00 mcg_DFE 100 grams Folate, DFE Fish, salmon, pink, canned, drained solids with bone 4.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, leg (ham), shank half, separable lean and fat, raw 4.00 mcg_DFE 100 grams Folate, DFE Puddings, chocolate, dry mix, regular, prepared with 2% milk 4.00 mcg_DFE 100 grams Folate, DFE Puddings, coconut cream, dry mix, instant, prepared with whole milk
