Value Per Nutrient Food 5.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham, center slice, country-style, separable lean only, raw 5.00 mcg_DFE 100 grams Folate, DFE Veal, composite of trimmed retail cuts, separable fat, cooked 5.00 mcg_DFE 100 grams Folate, DFE Mollusks, abalone, mixed species, raw 5.00 mcg_DFE 100 grams Folate, DFE Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 5.00 mcg_DFE 100 grams Folate, DFE Snacks, popcorn, caramel-coated, without peanuts 5.00 mcg_DFE 100 grams Folate, DFE Potatoes, canned, solids and liquids 5.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 5.00 mcg_DFE 100 grams Folate, DFE Salad dressing, mayonnaise, soybean oil, with salt
