Value Per Nutrient Food 5.00 mcg_DFE 100 grams Folate, DFE Turkey, fryer-roasters, skin only, raw 5.00 mcg_DFE 100 grams Folate, DFE Luncheon meat, beef, loaved 5.00 mcg_DFE 100 grams Folate, DFE Soup, turkey, chunky, canned, ready-to-serve 5.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 5.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, variety meats and by-products, tail, raw 5.00 mcg_DFE 100 grams Folate, DFE Turkey sausage, fresh, raw 5.00 mcg_DFE 100 grams Folate, DFE Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw 5.00 mcg_DFE 100 grams Folate, DFE Cherries, sour, red, frozen, unsweetened