Value Per Nutrient Food 5.00 mcg_DFE 100 grams Folate, DFE Milk, buttermilk, fluid, cultured, lowfat 5.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 5.00 mcg_DFE 100 grams Folate, DFE Pickles, chowchow, with cauliflower onion mustard, sweet 5.00 mcg_DFE 100 grams Folate, DFE Frozen novelties, ice type, italian, restaurant-prepared 5.00 mcg_DFE 100 grams Folate, DFE Beef, variety meats and by-products, mechanically separated beef, raw 5.00 mcg_DFE 100 grams Folate, DFE Beerwurst, beer salami, pork and beef 5.00 mcg_DFE 100 grams Folate, DFE Fish, wolffish, Atlantic, raw 5.00 mcg_DFE 100 grams Folate, DFE Turkey, fryer-roasters, skin only, raw