Value Per Nutrient Food 5.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 5.00 mcg_DFE 100 grams Folate, DFE Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 5.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, shoulder, whole, separable lean only, raw 5.00 mcg_DFE 100 grams Folate, DFE Mollusks, clam, mixed species, raw 5.00 mcg_DFE 100 grams Folate, DFE Milk, producer, fluid, 3.7% milkfat 5.00 mcg_DFE 100 grams Folate, DFE Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 5.00 mcg_DFE 100 grams Folate, DFE Beef, variety meats and by-products, brain, cooked, simmered 5.00 mcg_DFE 100 grams Folate, DFE Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
