Value Per Nutrient Food 5.00 mcg_DFE 100 grams Folate, DFE Beef, variety meats and by-products, heart, cooked, simmered 5.00 mcg_DFE 100 grams Folate, DFE Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw 5.00 mcg_DFE 100 grams Folate, DFE Pastrami, turkey 5.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 5.00 mcg_DFE 100 grams Folate, DFE Bologna, beef, low fat 5.00 mcg_DFE 100 grams Folate, DFE Snacks, rice cakes, brown rice, rye 5.00 mcg_DFE 100 grams Folate, DFE Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 5.00 mcg_DFE 100 grams Folate, DFE Fish, salmon, chum, cooked, dry heat
